Learn more about our fall programs
We want to be your starting point , not your forever program.
At BetterFit, we know that getting your body moving, feeling better, and building confidence takes work. And we also know you may not need us forever.
That’s the point.
Think of BetterFit as your jumping-off point, the place where you learn how to move better, get stronger, understand your body, and build the tools you need to keep going on your own.
Whether that’s through personal training, workshops, or a single “oil change” session for your body, you can come to us for exactly what you need, when you need it.
We’re not here to lock you into a long-term commitment.
We’re here to help you get started, make progress, and eventually feel confident doing it yourself.
And if you want to stay and keep learning, growing, and challenging yourself, we’d love to have you. There’s always more to learn about your body.
BetterFit: Your body’s starting point, not a lifetime subscription. Unless you want it to be.
Align
✳︎
Quality Movement
✳︎
Connection
✳︎
Breathwork
✳︎
Adaptation
Align ✳︎ Quality Movement ✳︎ Connection ✳︎ Breathwork ✳︎ Adaptation
12-week small-group personal training program
6-8 women per group
3 sessions per week (Morning:Monday, Wednesday, Friday 9am or Evening Monday, Wednesday 5:30pm and Saturday morning 8am.)
$480/month
Focus on strength training, movement quality, confidence, and learning to lift well
Built around your BetterFit philosophy of training movement systems rather than simply treating symptoms
Evidence-based nutrition coaching informed by current research and leading experts in women’s exercise and nutrition. The focus is on fueling your body, supporting strength and performance, and understanding how nutrition needs can change throughout the lifespan.
12-week small-group personal training program
6-8 women per group
2 sessions per week (Morning: Monday and Wednesday 8am. Possible evening based on interest.)
$270/month
Focus on strength training, movement quality, confidence, and learning to lift well
Built around your BetterFit philosophy of training movement systems rather than simply treating symptoms
Evidence-based nutrition coaching informed by current research and leading experts in women’s exercise and nutrition. The focus is on fueling your body, supporting strength and performance, and understanding how nutrition needs can change throughout the lifespan.
As estrogen changes during menopause, women may experience changes in muscle mass, recovery, energy, body composition, bone health, and performance. Strength training becomes more important,not less.
12-week small-group personal training program
6-8 women per group
2 sessions per week (Tuesday and Thursday 8am)
$270/month
At BetterFit, we look at the core differently. It’s isn’t about crunches or “ab” work.
Your core is not simply a group of muscles you strengthen with crunches or planks. It is a pressure and movement system that works with your diaphragm, rib cage, pelvis, spine, and abdominal wall to help you breathe, stabilize, and move efficiently.
And it all starts with the breath.
Your Gut Is Part of the Conversation
Your digestive system lives within the same space we are trying to manage pressure and movement.
Digestive discomfort, bloating, constipation, or feeling overly full can influence how you hold your abdominal wall, how you breathe, and how comfortable movement feels. At the same time, breathing mechanics, movement, stress, sleep, hydration, and nutrition all play a role in how we feel and function.
This is where nutrition becomes part of the BetterFit conversation.
This is a great starting point at BetterFit because If you can't breathe well, you can't move well.
Get In Touch
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