At Better Fit, we understand that developing healthy movement patterns doesn’t happen overnight. It’s a journey in which you’ll learn how to move properly and build a stable platform to reach your fitness goals. Better fitness doesn’t just mean strength but longevity!

Here’s how we’ll get there

Assess

The first step of your journey toward better fitness is a 1:1 assessment to determine the most appropriate course of action for you. We will assess each movement subsystem, joint by joint, to determine your mobility and function. Your personalized training plan will be based on these findings.

Stabilize

The results of your assessment will help us determine how individual subsystems may be compensating for learned movement patterns and causing pain. Through 1:1 training sessions, we will develop corrective strategies to address mobility and build muscles around your joints. These sessions usually occur weekly. We’ll provide guidance and video instructions so that you can practice these movement strategies at home, every day, between sessions.

Build

Now that you have a stable platform, you can apply what you’ve learned in our small group personal training classes. Here, you will work towards achieving your fitness goals through individually-tailored strength training with the continued support of your personal trainer in a fun fitness community.