Core 360 (September 15th-Dec 3rd)

12-week small-group personal training program

6-8 women per group

2 sessions per week (Tuesday and Thursday 8am)

$270/month

At BetterFit, we look at the core differently. It’s isn’t about crunches or “ab” work.

Your core is not simply a group of muscles you strengthen with crunches or planks. It is a pressure and movement system that works with your diaphragm, rib cage, pelvis, spine, and abdominal wall to help you breathe, stabilize, and move efficiently.

And it all starts with the breath.

Your Gut Is Part of the Conversation

Your digestive system lives within the same space we are trying to manage pressure and movement.

Digestive discomfort, bloating, constipation, or feeling overly full can influence how you hold your abdominal wall, how you breathe, and how comfortable movement feels. At the same time, breathing mechanics, movement, stress, sleep, hydration, and nutrition all play a role in how we feel and function.

This is where nutrition becomes part of the BetterFit conversation.

This is a great starting point at BetterFit because If you can't breathe well, you can't move well.