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12-week small-group personal training program
6-8 women per group
2 sessions per week (Morning: Monday and Wednesday 8am. Possible evening based on interest.)
$270/month
Focus on strength training, movement quality, confidence, and learning to lift well
Built around your BetterFit philosophy of training movement systems rather than simply treating symptoms
Evidence-based nutrition coaching informed by current research and leading experts in women’s exercise and nutrition. The focus is on fueling your body, supporting strength and performance, and understanding how nutrition needs can change throughout the lifespan.
As estrogen changes during menopause, women may experience changes in muscle mass, recovery, energy, body composition, bone health, and performance. Strength training becomes more important,not less.
12-week small-group personal training program
6-8 women per group
2 sessions per week (Morning: Monday and Wednesday 8am. Possible evening based on interest.)
$270/month
Focus on strength training, movement quality, confidence, and learning to lift well
Built around your BetterFit philosophy of training movement systems rather than simply treating symptoms
Evidence-based nutrition coaching informed by current research and leading experts in women’s exercise and nutrition. The focus is on fueling your body, supporting strength and performance, and understanding how nutrition needs can change throughout the lifespan.
As estrogen changes during menopause, women may experience changes in muscle mass, recovery, energy, body composition, bone health, and performance. Strength training becomes more important,not less.